Save Yourself

Breathe in
through the nose
breathe out
through the mouth

calm your thoughts
empty your mind
visualise, or not
imagine or forget

choose a guide
or be your own
no wrong way
to save yourself

the choice is yours
no rules apply
take the time
to simply be

in the moment
breathing
existing
relaxing

meditating.

#NaPoWriMo2020 #Day10