Save Yourself

Breathe in
through the nose
breathe out
through the mouth

calm your thoughts
empty your mind
visualise, or not
imagine or forget

choose a guide
or be your own
no wrong way
to save yourself

the choice is yours
no rules apply
take the time
to simply be

in the moment


#NaPoWriMo2020 #Day10

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Wendy Pratt

Poet, Author, Editor, Facilitator

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